Articles about running health and nutrition topics for runners to enhance performance. These tips will make you better on and off the roads.
After hearing it mentioned by several registered dieticians I have interviewed like Megan Robinson and Amy Stephens, I finally took notice of tart cherry juice benefits for runners. They had mentioned drinking tart cherry juice as part of their marathon taper plan—to increase carb intake and reduce inflammation. But how could tart cherry juice have … Read more
Food is fuel for runners. “Intentionally thinking about and creating a snack that’s satisfying with carbs, protein, and fiber can help stabilize your blood sugar and keep you satisfied and full longer,” advises Kristy Baumann, a registered dietitian who works with marathoners. I got with three registered dietitians to round up the best snacks for … Read more
Long distance runners need sports drinks with electrolytes to cover the distance. Registered dietitian Megan Robinson recommends runners drink a sports drink of 16 ounces before a run with 400 mg of sodium, and then maintain that amount per hour of running (at least) and after a run. The best electrolyte drinks are easy on … Read more
I get bloodwork done every six months. I feel the healthiest every in my life. I’m back to running after years of injuries. My nutrition is solid. I take top-notch supplements. Yet, my latest blood test results indicated elevated liver enzymes. How could this be? I hardly drink alcohol. I don’t take much medication (save … Read more
Energy gels are crucial for marathon performance because they give your body the fuel it needs (glycogen) to keep going. I am sharing the six best energy gels available to runners today. These running gels are easy to take, taste good, and work! My current favorite is UCAN as it lasts for 45 minutes (versus … Read more
Runners need more protein than regular people (about 0.5 to . 9 grams of protein per pound of body weight each day), says registered dietitian Megan Robinson. Taking in protein after a hard run is vital for recovery and muscle building. These four protein powders are clean (no excess fillers), taste good, and are easy on … Read more
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