Hydration is essential for runners.

Hydration Tips for Summer Running (+ 4 electrolyte drink reviews)

It should be simple. If you run in the heat, drink more water. But figuring out how much to drink and when while running in hot weather can be complicated. Enter electrolytes and it’s downright confusing. I got you though with some straightforward hydration tips for summer running. Hydrating while running in the summer heat … Read more

pelvic-floor-pt

Should I See a Pelvic Floor Physical Therapist?

In the past several years, a lot has been learned and shared about pelvic floor health postpartum. Honestly, when I had my kids 8 and 5 years ago, I hadn’t heard much about the pelvic floor, and seeing a pelvic floor physical therapist wasn’t on my radar. Even as more information comes out, questions still … Read more

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