Articles about running health and nutrition topics for runners to enhance performance. These tips will make you better on and off the roads.
You can run or even start running at any age. Master’s runners just need to pay attention to the “little things” like warming up, nutrition, strength training, and sleep to off-set age-related changes such as the decline of tissue elasticity, mobility, and muscle mass. Read on to learn how to run after the age of … Read more
Studies indicate drinking beet juice can boost athletic performance. However, the research is mixed on beet juice for runners—showing that it may only be beneficial to untrained people or those performing at altitude. I speak with nutrition experts and look at the research to answer whether runners should drink beet juice. The bottom line? It’s … Read more
The main benefit of creatine for runners is in enhancing recovery, not performance in long-distance running, says Laura Norris, running coach with a master’s degree in applied exercise science. As Norris explains, “The creatine-phosphate system is not used in middle or long-distance running, as these events rely more on glycolysis and oxidative metabolism.” Read on … Read more
One of the best things about having a baby is yes, the actual new human, but ALSO all the free food people bring to your house. But as a new mom and runner, what are the best foods to eat postpartum to power you through your days…and nights…? I got you covered! I collaborated up … Read more
Pregnancy and breastfeeding can lead to bone injuries postpartum, particularly if you breastfeed beyond 12 weeks and have a history of missed periods or bone loss. Experts advise postpartum runners to focus on getting in proper nutrition, gradually increasing training load, and listening to your body to avoid injuries running postpartum. Reviewed by Dr. Jessica … Read more
Your body’s primary source of fuel for running comes from carbohydrates which are stored as glycogen in the body. The trouble is this source is limited to about 120 minutes of exercise. Runners who run long distances such as a marathon or half marathon need to carb load to maximize their fuel stores to run … Read more
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