Articles about running gear topics for runners to enhance performance. These tips will make you better on and off the roads.
There is a magical recovery tool that can help you warm-up for your run, recover faster from your run, and prevent injuries. It’s called a foam roller. And there are a ton of benefits of foam rolling including relief of sore muscles and joints and increased mobility. In fact, I tell my athletes to prioritize … Read more
Last week I started getting some knee pain which was odd for me. I looked at my running shoes and realized I likely needed a new pair. Sure enough, after I replaced my Hokas, my knee felt better—almost instantly. Which then begs the question: when should you replace your running shoes? Related: Hoka Rincon 3 … Read more
I have fallen in love…in love with the Hoka One One Rincon 3. And, thus I feel compelled to write a Hoka Rincon 3 review. (Please note, I am not getting paid to do this review. No kickbacks or cuts. I just really love this shoe and hope the review helps others with foot issues … Read more
If you own a newer model of a Garmin GPS watch, I feel certain you’ve experienced the mind games the Garmin metrics can play with you: e.g. you just had your longest run ever and it tells you your training status is “unproductive.” HOW is that possible and WHY? On the flip side, the Garmin … Read more
Runners are like the mail delivery people: no type of weather deters us. We run in cold, hot, rain, snow, sleet, wind, ice. You name it, we run in it. (Except lightning—do not run in lightning). But when it’s a downpour many of us pause, thinking: what should I wear for running in the rain? … Read more
At some point in most runners’ lives, even if they don’t live up North, they’ll be faced with running in the snow. And, wonder, how do I run in the snow? Can you run in the snow? With some proper gear and an altered mindset, running in snow can be a cathartic, serene, even magical … Read more
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