Running watches, especially GPS running watches, are no small investment. I found 8 budget running watches that include lots of great features without breaking the bank. My favorite is the Forerunner 55 because it has almost all the capabilities of a more expensive watch at a fraction of the cost–it has GPS tracking, bluetooth connectivity, … Read more
UPDATED: Oct. 12, 2023: A bunch of my athletes are running races this weekend and the weather forecast calls for rain. They are asking me what should they wear for running in the rain? And if it is better to find a different race all together? Unless it’s a huge goal race and the rain … Read more
People are mad at Tracksmith. Like, really really mad. It’s going to be interesting to see what happens in the Tracksmith controversy—but the boutique running brand is undergoing a crisis. And I am sure it’ll be turned into a marketing case study to be analyzed around the world for years to come. The controversy is … Read more
Carbon-plated shoes, also known as carbon fiber shoes aka super shoes, can make you faster by improving running economy by increasing stride length, efficiency, and cadence. But you do have an increased risk for injury when running in them because they can add stress to your ankle and calf. Super shoes are best when used for speed … Read more
Running insoles can help you run longer and prevent injury. When looking for running insoles, you want ones that are comfortable and address whatever issue you are having. It is best to look at the wear on your shoes for clues on what sort of support you need. I review the 7 best running insoles … Read more
I have a close running friend who is a running shoe expert. I sent her a photo of the soles of my racing shoes to see if she thought I had any miles left in them. She can tell this from the running shoe wear pattern on the soles of my shoes. Instead of answering … Read more
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