replace your running shoes

When to Replace Your Running Shoes

Last week I started getting some knee pain which was odd for me. I looked at my running shoes and realized I likely needed a new pair. Sure enough, after I replaced my Hokas, my knee felt better—almost instantly. Which then begs the question: when should you replace your running shoes? Related: Hoka Rincon 3 … Read more

Garmin-unproductive-status

Garmin VO2 Max Explained & Metrics Reviewed

If you own a newer model of a Garmin GPS watch, I feel certain you’ve experienced the mind games the Garmin metrics can play with you: e.g. you just had your longest run ever and it tells you your training status is “unproductive.” HOW is that possible and WHY? On the flip side, the Garmin … Read more

WANT TO BE A BETTER RUNNER?

Download my FREE FULL MONTH of strength workouts for runners!

Looking for a free running plan? Click here.

Subscribe

* indicates required

You have Successfully Subscribed!