Running in cold temperatures can lead to improved performance because your body is having to work less to keep you cool. But to reap the benefits of cold weather running, you need proper gear. The best cold weather running gear is made of moisture-wicking fabrics like wool and feature reflective details. Below is the best … Read more
Well, I did it. I ran one of the best, fastest, most organized marathons in the U.S.—the CIM Marathon (aka the California International Marathon). After being injured for 2.5 years and running my last marathon more than three years ago with a torn hamstring, I wanted a good experience. I wasn’t going to mess around … Read more
Mobility exercises in which runners move through a full range of motion for their joints can prevent injury and enhance performance, says exercise physiologist and 2:25 marathoner Todd Buckingham. The below 5-minute mobility routine for runners I crafted with Buckingham readies all major joints for running. Do runners want to be flexible or mobile? They … Read more
The Hoka Bondi is one of the most cushioned running shoes on the market. The Hoka Bondi 8 is a softer ride than the Hoka Bondi 7 with a revamped midsole using resilient EVA-based foam that enhances cushion and durability. I road test both of these shoes! Read on to learn more about the differences … Read more
Racing tactics can help runners perform their best. They tell you when it’s best to push to gain an edge or pull back to conserve energy, and be prepared for anything. Several-time Olympic Trials Qualifier Neely Gracey shares some of her pro racing tips such as running tangents, surging past competitors, and practicing water stops. Read … Read more
The hips are key for running. Unfortunately, many runners suffer from hip pain–especially women who have had babies. In most cases, you do not want to run with hip pain. I share how to prevent hip pain in runners, and what to do if you suffer from hip pain when running. Talk with many female … Read more
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