marathon recovery tips

7 Marathon Recovery Tips to Recover Faster

Your body undergoes significant trauma when running a marathon. Studies show the damage from a marathon can last up to a month. Steps you take right after finishing your marathon like walking, hydrating, and eating carbs and protein, can improve your marathon recovery time. Running a marathon is an amazing physical and mental achievement, one … Read more

WANT TO BE A BETTER RUNNER?

Download my FREE FULL MONTH of strength workouts for runners!

Looking for a free running plan? Email me at [email protected].

Check your email for your strength plan. Already on the list? Click here for your plan.