self-defense-for-runners

Best Self Defense for Runners: Top Moves

Runners, especially female runners, are not always safe when running, especially when we run before sunrise. Taking steps to increase safety such as running with others and staying alert help. However, the best defense for runners is knowing self-defense moves. I am sharing the best self-defense moves to save you from various attacks from former … Read more

gps tracking tech for runners

Best GPS Tracking Running Devices & Runner Safety Tech

The news of the kidnapping and murder of Liza Fletcher, mom of two boys 5 and 7, has rocked the mother runner and running communities. We are heartbroken and angry. And we realize we as female runners need to take our running safety seriously. This is why I am writing this article about GPS tracking … Read more

run to lose weight

Run to Lose Weight Safely (Top Tips & Mistakes)

Amy Stephens, RDN, a registered sports dietitian, says you can safely lose weight while running and avoid injury and lethargy by eating nutrient-dense food and sticking to a 300-calorie deficit. Read her tips below. I’m going to be honest here (because there is no other way that I am), but I avoid talking about how … Read more

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