protein-powder-for-runners

What’s the Best Protein Powder for Runners? (4 Top Picks + 4 Recipes)

Runners need more protein than regular people (about 0.5 to . 9 grams of protein per pound of body weight each day), says registered dietitian Megan Robinson. Taking in protein after a hard run is vital for recovery and muscle building. These four protein powders are clean (no excess fillers), taste good, and are easy on … Read more

PPD

Can Running Help with Postpartum Depression?

I am writing this article in May which happens to be Mental Health Awareness month in hopes that it helps women struggling with postpartum depression—as running and exercise can help with postpartum depression. But it can be hard to start exercising or running when you are depressed, let alone sleep-deprived, and time-poor. I think so … Read more

older woman running on the beach

Running after 40, 50, & Beyond: Masters Running Tips

You can run or even start running at any age. Master’s runners just need to pay attention to the “little things” like warming up, nutrition, strength training, and sleep to off-set age-related changes such as the decline of tissue elasticity, mobility, and muscle mass. Read on to learn how to run after the age of … Read more

HIP-PAIN

Why Do My Hips Hurt When Running?

The hips are key for running. Unfortunately, many runners suffer from hip pain–especially women who have had babies. In most cases, you do not want to run with hip pain. I share how to prevent hip pain in runners, and what to do if you suffer from hip pain when running. Talk with many female … Read more

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