running-books

Best Running Books to Read This Summer 

Three running books from highly respected elite female distance runners have been released this year. I gobbled them up as soon as I could even though my life doesn’t seem to lend itself to much reading.  The books, Good for a Girl by Lauren Fleshman, Choosing to Run by Des Linden, and The Longest Run by … Read more

protein-powder-for-runners

What’s the Best Protein Powder for Runners? (4 Top Picks + 4 Recipes)

Runners need more protein than regular people (about 0.5 to . 9 grams of protein per pound of body weight each day), says registered dietitian Megan Robinson. Taking in protein after a hard run is vital for recovery and muscle building. These four protein powders are clean (no excess fillers), taste good, and are easy on … Read more

PPD

Can Running Help with Postpartum Depression?

I am writing this article in May which happens to be Mental Health Awareness month in hopes that it helps women struggling with postpartum depression—as running and exercise can help with postpartum depression. But it can be hard to start exercising or running when you are depressed, let alone sleep-deprived, and time-poor. I think so … Read more

older woman running on the beach

Running after 40, 50, & Beyond: Masters Running Tips

You can run or even start running at any age. Master’s runners just need to pay attention to the “little things” like warming up, nutrition, strength training, and sleep to off-set age-related changes such as the decline of tissue elasticity, mobility, and muscle mass. Read on to learn how to run after the age of … Read more

WANT TO BE A BETTER RUNNER?

Download my FREE FULL MONTH of strength workouts for runners!

Looking for a free running plan? Email me at [email protected].

* indicates required

You have Successfully Subscribed!