In the not-so-distant future, I will be dealing with running and menopause. I am in the lower 40s and already I can feel my segue into perimenopause with my changing cycle. Some of my friends and athletes feel it too, and several of my athletes are firmly in menopause. And the changes that come during … Read more
Pilates seems to be having a moment. A lot of pro runners like Keira D’Amato and elite runners like Andrea Pomaranski swear by it for improving strength, performance, and injury prevention. But should runners do Pilates really? After all, we also hear how if you want to get stronger and feel the benefits as a … Read more
UPDATED July 23, 2023: I credit taking supplements for staying healthy during the last year or so of my running. Running can be hard on the body and it can cause imbalances and deficits that impact your overall performance and health. Along with a healthy diet and good sleep, supplements can help you maintain a balance … Read more
For some reason, there is a stigma against walking in the running world. There is this belief that if you walk on your runs, then you aren’t a real runner. But this is false. In fact, there are lots of benefits of walking for runners along with significant health benefits for people in general. After … Read more
Megan Robinson, RD says Prime Energy is not a good pre-work for runners because of its low electrolytes and carbohydrates, high caffeine, and sucralose which can cause stomach upset. Prime Hydration, she says, is not a good sport drink for runners because it has low sodium content and contains Sucralose. Read on to learn more … Read more
This week I was running while on vacation in Charleston, South Carolina. It was so hot. So humid. I was just doing an easy run but it felt the opposite of easy. Then I remembered why—I was about to get my period. PMS symptoms and running don’t go together well. I felt hotter and more … Read more
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