benefits of sauna after workout--woman in sauna

9 Game-Changing Benefits of the Sauna After a Workout

The benefits of sauna after a workout are plenty and include faster recovery time, improved cardiovascular health, a stronger immune system, improved mood, and even a longer life. As long as you don’t have any contraindications (pregnancy, heart conditions), enjoying the sauna after your workout can even enhance the effects of your workout. I have … Read more

woman with pelvic pain

Is Running Good for PCOS?

Polycystic ovarian syndrome or PCOS is a hormone imbalance that impacts up to 10 percent of females with ovaries. Is running good for PCOS? Studies show that aerobic exercise like running can improve the quality of life for women with PCOS—but not in every case.  Read on to learn more about the potential benefits of … Read more

pregnant woman in yellow walking with water bottle

Hot Weather & Pregnancy: How to Safely Run in the Heat

There is a long-standing belief of a high risk of overheating during pregnancy because pregnant women have a higher core body temperature than non-pregnant women. This is particularly a concern when exercising in hot weather. However, recent research shows pregnant women may not be at a greater risk for overheating after all though they are … Read more

pain in lower abdomen when running female pic

I Feel Pain in My Lower Abdomen When Running as a Female

Lower abdomen pain when running as a female can be caused by pelvic floor dysfunction or a muscular strain, among other causes. In most cases, it’s best to see a healthcare professional about your stomach or pelvic pain–especially if it lasts longer than 24 hours. Feeling pain in the lower abdomen when running as a … Read more

pregnant woman running in a belly band

The Best Belly Bands for Pregnancy

A comfortable stomach band for pregnancy can help pregnant runners run throughout their pregnancy and avoid running injuries and pelvic pain. There are many great options for pregnant runners today. I round up the best belts pregnancy support for runners. My absolute favorite is the ReCORE Maternity FITSplint because it is soft, flexible, and breathable. … Read more

WANT TO BE A BETTER RUNNER?

Download my FREE FULL MONTH of strength workouts for runners!

Looking for a free running plan? Email me at [email protected].

Check your email for your strength plan. Already on the list? Click here for your plan.