Returning to running requires a lot of patience and trust. I have had to do it several times in the past few years due to running injuries. The key to returning without injury is taking it slow, adding one variable at a time, and slowly increasing volume. I detail how to return to running below. … Read more
If you follow me on Instagram, then you likely know that I have spent half of 2021 battling a plantar fascia tear. I’m happy to report that thanks to PRP injections, my torn plantar fascia is HEALED. I have gotten a lot of questions over Instagram and Facebook about my injury and how I healed … Read more
Life happens. And there will inevitably come a time when you will be forced to decide when to skip a workout—and then how to adjust your running schedule if you do. Deciding when to skip a workout or miss your run can be pretty agonizing for a runner. We are conditioned to push through pain, … Read more
I’ve been pretty open about my running injury experience in 2019 and 2020. I’ve learned a lot as an injured runner and truly believe the experience will make me a happier and stronger runner in the end. Still, being an injured runner is full of ups and downs and loss of hope as a result. Being … Read more
This year my worst fear as a runner was realized: I succumbed to a running injury that has taken me out from the sport for an undetermined amount of time. How did I get here? By literally running away from biggest fear—taking time off from running due to a running injury. But while I’ve been … Read more
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