self-defense-for-runners

Best Self Defense for Runners: Top Moves

The kidnapping and murder of mother runner Liza Fletcher has rocked the mother runner and running communities. I want to do all I can to enhance runner safety so we can do this thing that we love and makes us better—including sharing self defense for runners tips. I asked Terry Bullman, an ex-pro fighter and … Read more

gps tracking tech for runners

Best GPS Tracking Running Devices & Runner Safety Tech

The news of the kidnapping and murder of Liza Fletcher, mom of two boys 5 and 7, has rocked the mother runner and running communities. We are heartbroken and angry. And we realize we as female runners need to take our running safety seriously. This is why I am writing this article about GPS tracking … Read more

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