The kidnapping and murder of mother runner Liza Fletcher has rocked the mother runner and running communities. I want to do all I can to enhance runner safety so we can do this thing that we love and makes us better—including sharing self defense for runners tips. I asked Terry Bullman, an ex-pro fighter and … Read more
The news of the kidnapping and murder of Liza Fletcher, mom of two boys 5 and 7, has rocked the mother runner and running communities. We are heartbroken and angry. And we realize we as female runners need to take our running safety seriously. This is why I am writing this article about GPS tracking … Read more
Download my FREE FULL MONTH of strength workouts for runners!
Looking for a free running plan? Email me at whitney@themotherrunners.com.