The weather is starting to transition to warmer temperatures as the flowers begin to bud and grass green. ‘Tis the time to start dreaming of running spring half marathons and marathons in these gloriously mid temps perfect for running. But there are so many—how do you choose? I’m here to help. I asked around and … Read more
It’s time to throw out the traditional SMART goal setting approach. I have a new science-backed goal-setting for runners strategy for 2022. Instead of being Specific, Measurable, Attainable, Relevant, and Time-based (SMART), I challenge runners’ goal-setting to be vague and open-ended. (However, VMARO isn’t as catchy of an acronym). How to set the right goals … Read more
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