are massage guns worth the money?

How to Use a Massage Gun (+ 3 Reviews)

UPDATED May 21, 2022: Massage guns for runners are all the rage these days. But are massage guns worth the money? Can massage guns really help your running? When massage therapists, physical therapists, and my chiropractor started using them on me, I started paying attention—maybe massage guns could be worth the investment. So, I hopped … Read more

sciatica during pregnancy

Running with Back Pain: Do or Don’t?

Back pain and motherhood go hand in hand. I never suffered from an achy posterior until I had back pain during pregnancy and then back pain postpartum. The around-the-clock breastfeeding and body contortion required to multitasking while carrying a small human equaled chronic back pain. The worst back pain I had was soon after my … Read more

WANT TO BE A BETTER RUNNER?

Download my FREE FULL MONTH of strength workouts for runners!

Looking for a free running plan? Click here.

You have Successfully Subscribed!