If you know me, you know that I battled a hamstring injury for more than a year. It was so long and the injury was so stubborn, that I thought I would never get better and be able to run again. However, with these hamstring exercises for runners, I was able to overcome my high … Read more
If you follow me on Instagram, then you likely know that I have spent half of 2021 battling a plantar fascia tear. I’m happy to report that thanks to PRP injections, my torn plantar fascia is HEALED. I have gotten a lot of questions over Instagram and Facebook about my injury and how I healed … Read more
I’ve been pretty open about my running injury experience in 2019 and 2020. I’ve learned a lot as an injured runner and truly believe the experience will make me a happier and stronger runner in the end. Still, being an injured runner is full of ups and downs and loss of hope as a result. Being … Read more
This year my worst fear as a runner was realized: I succumbed to a running injury that has taken me out from the sport for an undetermined amount of time. How did I get here? By literally running away from biggest fear—taking time off from running due to a running injury. But while I’ve been … Read more
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