After a Break Run-to-Walk Plan

$20.00

This After-a-Break Run-to-Walk plan trains you to run for 30 minutes WITHOUT STOPPING starting from scratch in just 8 weeks. This plan is flexible and comes with my personal support.

Description

This After-a-Break Run-to-Walk plan trains you to run for 30 minutes WITHOUT STOPPING starting from scratch in just 8 weeks. No matter how much time you’ve taken off for injury, babies, or just life, be rest assured you can get back on the running train safely and easily with this flexible plan that fits with your crazy schedule. The plan also comes with training tips and encouragement to contact me with any questions. It’s a great base for you to use as a springboard to bigger goals and more success. This plan was developed by me with input from coaches and elite runners.

 

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