protein-powder-for-runners

What’s the Best Protein Powder for Runners? (4 Top Picks + 4 Recipes)

It’s common knowledge that protein builds muscle—even my kids will tell you that. But do runners really need protein powder and what’s the best protein powder for runners? I’ve had a love/hate relationship with protein powder for years as I’ve been burned many times by an upset stomach when drinking my post-run protein smoothie. I … Read more

injury-during-marathon

Injury During Marathon Training? Here’s What to Do!

Let me start this article by saying….RUNNING INJURIES ARE CONFUSING! ESPECIALLY if you have an injury during marathon training because you have so much hope, hard work, and emotions rolled up into it. From an outsider’s perspective (especially a non-runners perspective), it can seem so straightforward. You got injured. Running hurts. You stop, heal, and … Read more

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