how long does it take to lose running fitness

How Long Does It Take to Lose Running Fitness?

Rome wasn’t built or lost in a day. And either is your running fitness. Just as it takes time to build your running fitness, it takes time to lose your running fitness. Even taking two weeks off from running, will barely make a difference (2.7%) in running shape. Plus, what you do lose, comes back … Read more

Running postpartum

Why Having a Baby is Like Blood Doping

Did you know that running postpartum can give you a competitive edge? In 2007, Paula Radcliffe won the New York City Marathon—NINE months after having a baby. In 2011, Kara Goucher ran a personal best in the Boston Marathon, placing fifth, less than SEVEN months after having her baby. That’s crazy, right? Well, it is, and … Read more


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