More and more people are taking dietary supplements these days. In fact, more than half in the U.S. take at least one. But studies show that most supplements are ineffective and a waste of money. So how can you tell if a supplement is good quality? It’s tricky. The supplement space is the wild west … Read more
Running can be hard on the body and it can cause imbalances and deficits that impact your overall performance and health. This is where supplements come in (along with a healthy diet and sleep!). Supplements can help you maintain a balance so that you can run and be your best. I have taken various supplements … Read more
It’s no secret that I’ve battled injuries the past couple of years including a hamstring tear and a plantar fascia tear. As I ramp up my marathon training, I still have little “niggles” crop up in my soft tissue that makes me wonder what else can I do to stay healthy. Can taking collagen supplements … Read more
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