stress and running

How to Concentrate Stress for Optimal Training

Stress: being subject to pressure or tension. As moms, we are very familiar with stress. It can bubble up with our never-ending to-do list, behavioral issues with our kids, or never-ending wake-ups when we were planning to run early. The list goes on. But stress is an ingredient for growth. Objects under stress can become … Read more

WANT TO BE A BETTER RUNNER?

Download my FREE FULL MONTH of strength workouts for runners!

You have Successfully Subscribed!