You know what every new mom has in common? A desire to lose the baby weight fast! There are few quicker ways to shed those extra pounds than running. But because of the changes in our bodies, we have to be careful when we start
Celeste Goodson is dramatically changing the way women, particularly mother runners, are recovering from childbirth.
[caption id="attachment_4390" align="alignleft" width="324"] Celeste Goodson is a mother runner herself[/caption]
Celeste is the founder of ReCORE Fitness. And, there’s a good chance your favorite professional mother runners have gone through her
Sarah Brown was one of the top milers in the U.S. and, until earlier this year, ran professionally for New Balance. But you may know Sarah as the focus of the documentary debuted at the Tribeca Film Festival and aired as an ESPNW series, called
Mamas, stop looking. Here are the best jogging strollers for mother runners on the market.
This is according to mother runners. These babies lighten your load, and offer a smooth ride and lots of storage. After many unofficial studies and polls, I’ve rounded out the top
Did you know that running postpartum can give you a competitive edge?
In 2007, Paula Radcliffe won the New York City Marathon—NINE months after having a baby. In 2011, Kara Goucher ran a personal best in the Boston Marathon, placing fifth, less than SEVEN months after having
Running with a stroller is difficult to say the least. Often when I'm pushing the double BOB stroller up a hill, I hear my daughter taunt "Mom, are you even running right now?" Yes, yes I am, sweetheart. But the workout is no joke.
In fact, studies
Let's face it, trying to get away for running while breastfeeding is no easy feat. Because, know what breastfeeding babies don’t seem to mind? Sweaty boobs! Know what they do mind? A mama who isn’t around to feed them whenever they want because she’s out