Exercise while breastfeeding

8 Clever Tips for Running While Breastfeeding

Steps like staying close to home on your runs, wearing the right nursing sports bra, changing immediately after your run, and hydrating well can help you manage running while breastfeeding. Let’s face it, trying to get away for a run as a breastfeeding mama is no easy feat. Because know what breastfeeding babies don’t seem … Read more

Beginner 5k Training Plan

A Practical Guide to Stop Leaking While Running

The other week I had an onslaught of mother runners randomly asking me on Instagram how they could stop leaking while running. I realized this is a common problem among mother runners that need to be practically addressed. Research shows that one in three women leak during exercise postpartum. Another study found that almost half of … Read more

Celeste Goodson , founder of ReCORE Fitness

Pelvic Floor Exercises: How the Pros Return to Running Postpartum

Celeste Goodson is dramatically changing the way women, particularly moms who are getting back into running postpartum. Celeste is the founder of ReCORE Fitness. And, there’s a good chance your favorite professional mother runners have gone through her programs. Elites such as Steph Bruce, Alysia Montano, Gwen Jorgensen, Alyson Felix, Sarah Brown, Neely Gracey, to name a few, … Read more

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