running coach

What is RPE in Running?

Being a smart runner means walking the fine line between listening to your body and knowing when to ignore it to push your limits. The way to walk this fine line is to learn to run by the RPE scale. RPE in running stands for rate of perceived exertion or relative perceived exertion. Learning how … Read more

WANT TO BE A BETTER RUNNER?

Download my FREE FULL MONTH of strength workouts for runners!

Looking for a free running plan? Click here.

You have Successfully Subscribed!