From 2019 to 2022, I was in a running injury cycle. I tore my hamstring and soon after recovering from injury, I tore my plantar fascia. Now that I have returned to running, I have an immense fear of reinjury (aka injury paranoia). I am aware of every little ache and pain (also called a … Read more
COVID-19 is on the rise, again, with the surge of the omicron variant. And, unfortunately, many of my fellow runners and athletes are contracting the virus and asking me the question, when can I start running after Covid? To be honest, I’ve vacillated on whether I should write this article since how to return to … Read more
Life happens. And there will inevitably come a time when you will be forced to decide when to skip a workout—and then how to adjust your running schedule if you do. Deciding when to skip a workout or miss your run can be pretty agonizing for a runner. We are conditioned to push through pain, … Read more
(Updated January 30, 2022): Oh, the roller coaster ride that comes with running injuries and the return to running. Over the past two years, I’ve had two major injuries—a partial hamstring tear and plantar fascia tear—both have taken me out of the sport for a very long time. Combine that with having two kids and … Read more
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