COVID-19 is on the rise, again, with the surge of the omicron variant. And, unfortunately, many of my fellow runners and athletes are contracting the virus and asking me the question, when can I start running after Covid? To be honest, I’ve vacillated on whether I should write this article since how to return to … Read more
Life happens. And there will inevitably come a time when you will be forced to decide when to skip a workout—and then how to adjust your running schedule if you do. Deciding when to skip a workout or miss your run can be pretty agonizing for a runner. We are conditioned to push through pain, … Read more
Oh, the roller coaster ride that comes with running injuries and the return to running. I’ve been injured after partially tearing my hamstring for more than a year and slowly building my mileage after taking close to four months off. And, my return to running has come with many detours (also known as setbacks). These … Read more
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