Do Compression Therapy Boots Work? Bob and Brad vs. Normatec Boots Review

Most runners know that the way to recover is to increase blood flow. Practically every recovery tool has this aim—including compression therapy. And now there are several products flooding the market using compression therapy to improve recovery, including leg compression boots which come at a costly price. So, are these fancy leg compression machines worth … Read more


Full Review of Bob and Brad Massage Guns

The other day I had a stack of boxes at my door so big, that neighbors helped to move them so we could enter the house. The boxes were sent from physical therapists Bob and Brad, hoping I would try their new recovery tools and give an honest review! My first thought was, “wow! I … Read more


Download my FREE FULL MONTH of strength workouts for runners!

Looking for a free running plan? Click here.

You have Successfully Subscribed!