A lot has been learned in just the past few years about what exercise is safe for pregnant women—and how much. For the longest time, it was believed that running while pregnant could hurt the baby or even cause a miscarriage. And just thinking about if you can run a marathon while pregnant was out … Read more
Running while pregnant is possible! And many pregnant runners do it with a secret weapon—a belly band for runners. A belly band (also called a maternity belt or pregnancy support belt) helps support your pregnant tummy and relieve pressure as you run. It also helps support your low back which often hurts pregnant women because … Read more
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