Mother runners know that our running benefits our children by teaching them healthy habits for their bodies and minds. But did you know that the benefits of running start in the womb? That’s right, our running while pregnant benefits our babies even before they are born. Related: Can You Run a Marathon While Pregnant? It’s … Read more
Celeste Goodson is dramatically changing the way women, particularly moms who are getting back into running postpartum. Celeste is the founder of ReCORE Fitness. And, there’s a good chance your favorite professional mother runners have gone through her programs. Elites such as Steph Bruce, Alysia Montano, Gwen Jorgensen, Alyson Felix, Sarah Brown, Neely Gracey, to name a few, … Read more
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