postpartum nutrition Archives

The Best Meals for Postpartum Runners

September 25, 2024March 20, 2024 by Whitney Heins

One of the best things about having a baby is yes, the actual new human, but ALSO all the free food people bring to your house. But as a new mom and runner, what are the best foods to eat postpartum to power you through your days…and nights…? I got you covered! I collaborated up … Read more

How to start running after having a baby

Postpartum Running Guide

February 27, 2024December 22, 2023 by Whitney Heins

Everything you need to know about how to get back into running after pregnancy. When you can safely start running after baby, how to start, and more. Medically Reviewed By: Dr. Carrie Pagliano (PT), Dr. Lauren Levko (DPT), and Melanie Connell (PT, CHC). Fact-Checked By: Chelsea Plummer, Health Editor This post was originally written on … Read more