physical therapy Archives - The Mother Runners

Expert Tips to Diagnose & Prevent Common Running Injuries

Being a runner is awesome. But it can also be a pain. Nearly 80 percent of runners suffer from running injuries. And, I can tell you after being injured for more than a year with my hamstring tear, it’s not fun. Related: Lessons learned from my running injury I wish we had a crystal ball … Read more

lessons learning from my hamstring injury

Lessons Learned from My Running Injury

by Whitney

This year my worst fear as a runner was realized: I succumbed to a running injury that has taken me out from the sport for an undetermined amount of time. How did I get here? By literally running away from biggest fear—taking time off from running due to a running injury. But while I’ve been … Read more

NEVER MISS A RUN!

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