Erica Hopper is an elite marathoner, mom and chef. She tells the secrets of keeping a kitchen ready for healthy meals at any time.

5 Ways to Have a Healthy Kitchen

I’m very excited to share this guest post by Erica Hopper, mom, sub-3 hour marathon, and chef on how to have a healthy kitchen. Erica and I actually met while racing the Knoxville marathon where she went on to place in the top three. She’s very talented at all she does and shares her secrets here: “I would eat … Read more

nutrition for runners

A Guide to Race Day Nutrition

Let’s talk race-day nutrition. And who better to talk with than sports nutrition legend, Eddie Reymond? Eddie has helped more than 16,000 athletes including many Olympians, gold medalists, and world champions nail their race-day nutrition. In fact, athletes travel from far and wide to consult with Eddie, founder of Eddie’s Health Shoppe, which just happens to be … Read more

Heart rate zone training

Hidden Health Benefits of Running

We all know that there are a lot of health benefits of running. It’s good for your heart, head, waist, core, legs, and joints. It can even give you a natural high! But, here is one health benefit of running you likely don’t know about: your running performance can reflect your overall health. Why is … Read more

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