Iron supplements

The Danger of Low Iron in Runners in the Summer

I’ve seen it time and again, mother runners suffering from low iron. It’s really common among female endurance athletes. In fact, one study found that it impacts about half of them. The issue is becoming more well-known, thankfully. But a lot of runners are suffering from poor performance, fatigue, and other symptoms due to an iron … Read more

nutrition for runners

A Guide to Race Day Nutrition

Let’s talk race-day nutrition. And who better to talk with than sports nutrition legend, Eddie Reymond? Eddie has helped more than 16,000 athletes including many Olympians, gold medalists, and world champions nail their race-day nutrition. In fact, athletes travel from far and wide to consult with Eddie, founder of Eddie’s Health Shoppe, which just happens to be … Read more

Hydration tips for runners

6 Best Nutrition Products for Mother Runners

Mother runners have been keeping secrets. Hiding things behind closed doors and kitchen cabinets. And, here I’m revealing all: The best nutrition for runners. First, let me reveal this about myself. I’ve been a bit of a minimalist, simpleton, what have you, when it comes to nutrition for runners. I never used gels or GUs … Read more

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