marathon recovery tips

7 Marathon Recovery Tips to Recover Faster

Running a marathon is an amazing physical and mental achievement, one that requires an ample amount of time to recover. However, many marathon runners run a marathon only to be eager to jump right back into training—ignoring the best marathon recovery tips: REST and RECOVER. Marathoners think they can capitalize on their marathon fitness or … Read more

marathon-training-tips

26 Pro Marathon Training Tips for Race Day Success

It is marathon season! I love nothing more than fall marathon training. You’ve put in the miles in the summer heat and humidity. And, just as the temperatures drop, your fitness peaks and you spend those cool morning hours flying over quiet roads and paths littered with colorful fallen leaves. Not to mention refueling with … Read more

Benefits of a long run

The Scientific Benefits of Long Runs

Every runner should be doing long runs. Even if you’re just training for a 5k, you still need to do a long run. I’ll tell you why. About a year after my son was born, I decided to get more competitive with my running. I sought the help of coach Bobby Holcombe, founder of Knoxville Endurance, … Read more

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