marathon-training-tips

26 Pro Marathon Training Tips for Race Day Success

It is marathon season! The Chicago Marathon is this weekend. The New York City Marathon and Marine Corps Marathon are just around the bend. The Boston Marathon entries were just accepted.  I was able to heal my injuries and toe the marathon start line twice this past year. But this fall, I am battling another … Read more

marathon recovery tips

7 Marathon Recovery Tips to Recover Faster

Your body undergoes significant trauma when running a marathon. Studies show the damage from a marathon can last up to a month. Steps you take right after finishing your marathon like walking, hydrating, and eating carbs and protein, can improve your marathon recovery time. Running a marathon is an amazing physical and mental achievement, one … Read more

WANT TO BE A BETTER RUNNER?

Download my FREE FULL MONTH of strength workouts for runners!

Looking for a free running plan? Email me at [email protected].

Check your email for your strength plan. Already on the list? Click here for your plan.