marathon-training-tips

26 Pro Marathon Training Tips for Race Day Success

It is marathon season! I love nothing more than fall marathon training. You’ve put in the miles in the summer heat and humidity. And, just as the temperatures drop, your fitness peaks and you spend those cool morning hours flying over quiet roads and paths littered with colorful fallen leaves. Not to mention refueling with … Read more

What Happens When You Taper

How Do You Taper for a Marathon?

The marathon taper is a CRITICAL component of any marathon training program in order to absorb your training and get to the start line fresh. But tapering for a marathon can be tricky. You can taper too much or too little and end up feeling flat on race day. The marathon taper also messes with … Read more

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