It should be simple. If you run in the heat, drink more water. But figuring out how much to drink and when while running in hot weather can be complicated. Enter electrolytes and it’s downright confusing. I got you though with some straightforward hydration tips for summer running. Hydrating while running in the summer heat … Read more
It can be exhausting to be a runner without even running at all. There are so many “running hacks” that people swear will make you run faster and keep you from being injured. Yoga. Pilates. Strength training. The list goes on. It can be overwhelming what “extras” you should spend your time on. While injured, … Read more
Mother runners have been keeping secrets. Hiding things behind closed doors and kitchen cabinets. And, here I’m revealing all: The best nutrition for runners. First, let me reveal this about myself. I’ve been a bit of a minimalist, simpleton, what have you, when it comes to nutrition for runners. I never used gels or GUs … Read more
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