healthy eating Archives

9 Habits of Healthy Mother Runners

May 3, 2022April 15, 2020 by Whitney Heins

Chelsea Mae Plummer over at Mae’s Menu asked me to write a guest post for fellow mother runners. (If you haven’t checked out Chelsea’s site, you should, as it is full of easy-to-make and delicious meals and snacks for runners! These no-bake date energy balls are amazing!). Related: Get Chelsea’s cookbook “Fueled”! After reflecting on … Read more

Tips to Cook Healthy Meals in Quarantine

Quarantine Cooking Recipes & Ideas

May 3, 2022March 5, 2020 by Whitney Heins

Hmmm, what’s for dinner? This is a question that daunts me every day–even more so during the coronavirus pandemic. Without being able to pick up fresh produce or fish on a daily basis, I feel very limited in what I can cook in quarantine for my family. I brought my conundrum to my mother runner … Read more

Erica Hopper is an elite marathoner, mom and chef. She tells the secrets of keeping a kitchen ready for healthy meals at any time.

5 Ways to Have a Healthy Kitchen

May 3, 2022October 21, 2019 by Whitney Heins

I’m very excited to share this guest post by Erica Hopper, mom, sub-3 hour marathon, and chef on how to have a healthy kitchen. Erica and I actually met while racing the Knoxville marathon where she went on to place in the top three. She’s very talented at all she does and shares her secrets here: “I would eat … Read more

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