3 Proven Ways to Refuel From a Long Run {+ 2 YUMMY RECIPES!}
For years I struggled with what I call “dead legs,” legs that felt like they had no bounce, just dragging around on the floor. Turns out the problem was that I wasn’t properly refueling post-run. After hours of running, I’d come home and maybe eat some empty carbohydrates like cereal. No wonder I lacked pep … Read more
