Iron supplements

The Danger of Low Iron in Runners in the Summer

I’ve seen it time and again, mother runners suffering from low iron. It’s really common among female endurance athletes. In fact, one study found that it impacts about half of them. The issue is becoming more well-known, thankfully. But a lot of runners are suffering from poor performance, fatigue, and other symptoms due to an iron … Read more

WANT TO BE A BETTER RUNNER?

Download my FREE FULL MONTH of strength workouts for runners!

You have Successfully Subscribed!