Hydration tips for runners

7 Best Electrolyte Drinks for Runners

Most long-distance runners know that they need to fuel their long runs with energy gels. But many runners don’t know they also need electrolyte drinks for running distances over an hour—especially in hot or humid weather. Related: Benefits of Running in Hot Weather Electrolyte drinks for runners or sports drinks can be crucial for your … Read more

Hydration is essential for runners.

Hydration Tips for Summer Running (+ 5 electrolyte drink reviews)

It should be simple. If you run in the heat, drink more water. But figuring out how much to drink and when while running in hot weather can be complicated. Enter electrolytes and it’s downright confusing. I got you though with some straightforward hydration tips for summer running. Hydrating while running in the summer heat … Read more

WANT TO BE A BETTER RUNNER?

Download my FREE FULL MONTH of strength workouts for runners!

Looking for a free running plan? Click here.

Subscribe

* indicates required

You have Successfully Subscribed!