Yoga for runners is like eating vegetables. We know we should do it. We know it is good for us. But we don't.
For most mother runners, it comes down to time. We simply don't have time to do it.
That's why I got with Ashly Sims, a
We all want to run faster. But SHOCKER!, to get faster doesn’t always require running fast or running more.
When I decided to try to qualify for the Olympic Trials in one shot, having to shave lots off my marathon time, I needed all the help