UPDATED May 1, 2022: Yoga for runners is like eating vegetables. We know we should do it. We know it is good for us. But we don’t do it. For most mother runners, it comes down to time. We simply don’t have time to do yoga. But I make the argument that yoga for runners is … Read more
Since being injured for the last several months, I’ve been cross training to maintain my fitness, careful to pick the best cross training exercises for runners. Why? Because I want to keep a semblance of cardiovascular fitness for when I return to running AND I want my muscles and brain to remember what it’s like … Read more
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