Mother runner Hanna in a Rabbit maternity T-shirt

Must-Have Maternity Clothes Pieces for Every Mom-to-Be

Introducing the best maternity clothes on the market today. These clothes are stylish, comfortable, and cute. I am rounding up the best from the most affordable maternity clothes to the best maternity exercise clothes.  When your body is changing and growing during pregnancy it can become challenging to feel like you look good. It can … Read more

Can you drink electrolytes while pregnant PHOTO

Can You Drink Electrolytes While Pregnant?

Can you drink electrolytes while pregnant? Yes. Not only should you drink electrolytes while pregnant, electrolytes are essential to meeting the increased fluid demands that accompany pregnancy along with increased kidney function. Electrolytes may also decrease common pregnancy symptoms such as fatigue and nausea. Read on to learn about the importance of electrolytes during pregnancy. … Read more

pregnant woman in yellow walking with water bottle

Hot Weather & Pregnancy: How to Safely Run in the Heat

There is a long-standing belief of a high risk of overheating during pregnancy because pregnant women have a higher core body temperature than non-pregnant women. This is particularly a concern when exercising in hot weather. However, recent research shows pregnant women may not be at a greater risk for overheating after all though they are … Read more

Woman running hard with a jogging stroller.

Hormone Relaxin and Running: What Every Mama Needs to Know

The hormone relaxin and running seem to be at odds but they don’t have to be. Relaxin makes women’s joints and muscles lax and unstable during pregnancy and postpartum (including for the duration of breastfeeding). But proper precautions such as core strength and running on smooth surfaces can minimize risk of injury. Read on to … Read more

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