Every runner should be doing a long run. Even if you're just training for a 5k, you still need to do a long run. I'll tell you why.
About a year after my son was born, I decided to get more competitive with my running. I sought
Running with a stroller is difficult to say the least. Often when I'm pushing the double BOB stroller up a hill, I hear my daughter taunt "Mom, are you even running right now?" Yes, yes I am, sweetheart. But the workout is no joke.
In fact, studies