Intermediate Marathon Training Plan

$20.00

You’ve run 5ks and 10ks. You’ve maybe even run a half-marathon or marathon to finish. But now you are ready to get more competitive with yourself and see what potential lies within. This Intermediate Marathon training plan is for you!

Description

You’ve run 5ks, 10ks, a half-marathon. You’ve maybe even run a marathon with the goal to finish. But now you’re ready to get more competitive with yourself and see what potential lies within. You want to rack up those PRs! This Intermediate Marathon training plan is for you (as long as you are running about 25 miles a week already)! But beware, this plan is not your typical intermediate. It is a bit more challenging because I BELIEVE IN YOU! Over the course of 16 weeks, you’ll hone your speed and endurance with two days a week dedicated to speed and two days a week dedicated to more mileage. Be rest assured, the intensity is gradually increased with built-in rest days. This Intermediate Marathon training plan, developed by me with input from coaches and elite runners, also comes with training tips and encouragement to contact me with any questions. (And, be sure to check out the 9 running hacks that WILL make you run faster).

 

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