Intermediate 10k Training Plan


Are you ready to take your running to the next level? Then this Intermediate 10k training plan is for you! With a focus on increasing endurance power, in 8 weeks you will lace up a fitter, faster runner.


You’ve run some 5ks, maybe some longer distances, and now you are ready to get faster! The Intermediate 10k training plan takes your running to the next level by teaching your body to run longer faster. Before you start this plan, be sure you are running at least 15-20 miles a week. With this plan, you’ll have two days a week that focus on increasing your endurance power. In 8 weeks, you’ll lace up for your 10k a fitter, faster runner. The Intermediate 10k training plan, developed by me with input from coaches and elite runners, also comes with training tips and encouragement to contact me with any questions. (Also, be sure to check out the 9 running hacks that WILL make you run faster).



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