At-Home 30 Minute Strength Plan

$5.00

Strength training can make mother runners faster and prevent injuries. Yet, most of us don’t have time to do it. That’s why I developed this full-body at-home strength plan for runners that works all key muscle areas recruited in running. You can easily do it at home with no equipment needed.

Description

Strength training can make mother runners faster and prevent injuries. Yet, most of us don’t have time to do it. That’s why I developed this full-body at-home strength plan for runners that works all key muscle areas recruited in running. You can easily do it at home with no equipment needed. I like to do it when my kids are playing or sleeping–and often they like to join in! The plan also comes with my full support–you can email any time with questions! I developed this plan with counsel from a strength training coach.

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