September Q & A: Run With Whitney
Thanks for all your questions this past month. I will say that we have been in what I deem a “Cycle of Suck”—pardon my language. It’s been just one thing after another, and the routine I’ve been craving with school starting has remained elusive. Running has been on the back burner because I haven’t been…
What to Do If You Get Sick During Marathon Training
Getting sick during marathon training is zero fun. But it’s a reality for most runners, especially mother runners as we are super exposed to our kids and their germs–and the main caretakers. But it doesn’t mean your marathon hopes are dashed. A gradual return and a back-up race plan will allow you to chase your…
What to Do After a Run for Better Recovery
Planning what to do after a run is crucial for your recovery. Prioritizing getting in good hydration, and nutrition, and taking 5 minutes to stretch and foam roll will allow you to recover faster so you can train harder. Keep reading for 7 game-changing recovery hacks backed by science. What you do immediately after running…
adidas Running Shoes Under $100
The adidas running shoes for women are under $100 and offer a variety of support for your foot type and gait. Keep reading for a full review including pros and cons. To be the best runner that you can be you have to have the right equipment, and the most important piece of equipment you…
Is Being Active Feeling Harder? How to Conquer Menopause Fatigue
Hormone fluctuations can make perimenopausal women feel extreme fatigue. But menopause and fatigue don’t have to be inseparable. Lifestyle changes such as proper sleep hygiene, supplements, and exercise can help! Learn more about how to feel better so you can stay active. Right now, I am coaching a handful of women who are going through…
5 Best Running Shoes for Plantar Fasciitis
Plantar fasciitis is a painful running injury. Selecting the right running shoe can help you sidestep this injury and also return from it. The best running shoes for plantar fasciitis feature cushion, a supportive heel, a higher heel-to-toe drop, and a wider toe box. I share the five best below. I’m not going to sugarcoat…
Energy Gels, Running, and Breastfeeding: Safe or Risky?
Energy gels and breastfeeding can work together if you choose the right energy gel and time caffeinated gels at least one hour before breastfeeding your baby. Choose energy gels that are third-party certified and have extra electrolytes to ensure safety and hydration. Energy gels and breastfeeding may seem like an odd pair—but the two can…
17 Lessons from Runners to Mentally Prepare for Labor
A marathon and childbirth have so many parallels. Indeed, how to mentally prepare for labor is strikingly like preparing to run a marathon or do any long-distance run. You plan, prepare, hone your mental strength and positive self-talk, form a supportive team, and know that the pain and discomfort are SO worth it in the…
August Q & A: Run with Whitney
I just love getting these questions from you all. This month we are talking a lot about staying healthy while running. When dealing with injury or illness, it is so hard to not feel hopeless at times—like we will never figure out what’s wrong or heal, but you will. As a runner, you must endure…
How to Manage Menopause Symptoms While Running
You can manage menopause symptoms while running with some pre-planning and a lo tof grace. Running can alleviate menopause symptoms but you need to stay consistent with it for several months to see the results. I have had the pleasure of coaching many perimenopausal runners. These runners have dealt with challenges such as hot flashes,…
