Six weeks used to be what women thought they needed to wait to return to running after having a baby. But waiting 12 weeks longer may be prudent to allow the body to recover for high-impact exercise like running, research shows. Four postpartum experts weigh in on how long a mother should wait to resume … Read more
Learning how to start running can feel daunting. I make it simple with running tips for beginners that make running really as easy as putting on your shoes, and walking out the door. Most beginner runners should start with run-walk intervals and run every other day. Learn how to start running with my simple running … Read more
Everything you need to know about how to get back into running after pregnancy. When you can safely start running after baby, how to start, and more. Medically Reviewed By: Dr. Carrie Pagliano (PT), Dr. Lauren Levko (DPT), and Melanie Connell (PT, CHC). Fact-Checked By: Chelsea Plummer, Health Editor This post was originally written on … Read more
I learned something new at my pelvic floor physical therapist visit the other day: the existence of a muscle and it’s important role in ALL of my major running injuries the past 4 years—the obturator internus muscle. I didn’t know it existed: I thought my hamstring muscles ended and my glutes began. But no, there … Read more
I will be the first to admit it. I am a hypocrite when it comes to pelvic floor physical therapy. I recommend to all my athletes I coach, pregnant or postpartum, to see a pelvic floor physical therapist. I’ve interviewed pelvic floor physical therapists on my podcast and on my website. Yet, I had never … Read more
Running with a stroller can be awkward. Neely Gracey, world record holder for the stroller mile, tells us proper stroller form involves standing tall (no hunching), using your body to push the stroller (not just your arms), switching arms, and taking short steps. Read on to learn more stroller running form tips and mistakes to … Read more
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