(Updated July 25, 2022) — When you become a mother (runner), everything changes including (if you are nursing), your chest. And you suddenly become involved in two endurance activities—running and breastfeeding. Having the proper equipment (the best nursing sports bra) becomes paramount for you and your baby’s comfort. After all, why make life harder as … Read more
Friends, I’ve been running most my life (since I was 6 years old) but I have had to learn how to start running many times—especially recently. First, it was the two beautiful children I had. Then, once I aced postpartum running, it was a torn hamstring that required about a year and half of rehabilitation. … Read more
Many new mother runners have two things in common: 1. They are tired. 2. BUT, they aren’t too tired to want to run ASAP. But running postpartum requires a bit more than finding the will and the way. (Usually, that’s the hardest part for starting a running habit, right?). No, it requires ensuring your body … Read more
Let’s face it, trying to get away for a run as a breastfeeding mama is no easy feat. Because know what breastfeeding babies don’t seem to mind? Sweaty boobs! Know what they do mind? A mama who isn’t around to feed them whenever they want because she’s out running (!). I got into a good … Read more
One of the best things about having a baby is yes, the actual new human, but ALSO all the free food people bring to your house. But as a new mom and runner, what are the best foods to eat postpartum to power you through your days…and nights…? I got you covered! I linked up … Read more
Did you know that running postpartum can give you a competitive edge? In 2007, Paula Radcliffe won the New York City Marathon—NINE months after having a baby. In 2011, Kara Goucher ran a personal best in the Boston Marathon, placing fifth, less than SEVEN months after having her baby. That’s crazy, right? Well, it is, and … Read more
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