One of the main goals of running is to run longer without stopping. People stop running for many reasons: we are low on energy. Our bodies hurt. We’re bored. Or, we just don’t have motivation. The trouble is most people go out the gate expecting to be able to run fast and far before their … Read more
(Updated July 25, 2022) — When you become a mother (runner), everything changes including (if you are nursing), your chest. And you suddenly become involved in two endurance activities—running and breastfeeding. Having the proper equipment (the best nursing sports bra) becomes paramount for you and your baby’s comfort. After all, why make life harder as … Read more
UPDATED June, 23, 2023: I’ve been running most of my life (since I was 6 years old) but I have had to learn how to start running many times—especially recently. First, it was the two beautiful children I had. Then, once I aced postpartum running, it was a torn hamstring that required about a year and a … Read more
Many new mother runners have two things in common: 1. They are tired. 2. BUT, they aren’t too tired to want to run ASAP. But running postpartum requires a bit more than finding the will and the way. (Usually, that’s the hardest part for starting a running habit, right?). No, it requires ensuring your body … Read more
Let’s face it, trying to get away for a run as a breastfeeding mama is no easy feat. Because know what breastfeeding babies don’t seem to mind? Sweaty boobs! Know what they do mind? A mama who isn’t around to feed them whenever they want because she’s out running (!). I got into a good … Read more
One of the best things about having a baby is yes, the actual new human, but ALSO all the free food people bring to your house. But as a new mom and runner, what are the best foods to eat postpartum to power you through your days…and nights…? I got you covered! I linked up … Read more
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