The best nursing sports bras

The 5 Best Nursing Sports Bras for Runners

(Updated July 25, 2022) — When you become a mother (runner), everything changes including (if you are nursing), your chest. And you suddenly become involved in two endurance activities—running and breastfeeding. Having the proper equipment (the best nursing sports bra) becomes paramount for you and your baby’s comfort. After all, why make life harder as … Read more

train-without-a-race

How to Start Running: A Complete Guide for Beginner Runners

Friends, I’ve been running most my life (since I was 6 years old) but I have had to learn how to start running many times—especially recently. First, it was the two beautiful children I had. Then, once I aced postpartum running, it was a torn hamstring that required about a year and half of rehabilitation. … Read more

How to start running after having a baby

How to Start Running Postpartum

Many new mother runners have two things in common: 1. They are tired. 2. BUT, they aren’t too tired to want to run ASAP. But running postpartum requires a bit more than finding the will and the way. (Usually, that’s the hardest part for starting a running habit, right?). No, it requires ensuring your body … Read more

Running postpartum

Why Having a Baby is Like Blood Doping

Did you know that running postpartum can give you a competitive edge? In 2007, Paula Radcliffe won the New York City Marathon—NINE months after having a baby. In 2011, Kara Goucher ran a personal best in the Boston Marathon, placing fifth, less than SEVEN months after having her baby. That’s crazy, right? Well, it is, and … Read more

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