Treadmill Running Tips

for mother runners

DO HAVE A DESIGNATED PLAY AREA & WITH SPECIAL TOYS FOR KIDS

– Anonymous

DO RUN AT A 1% INCLINE & VARY THE GRADE & PACE. 

– Anonymous

DO COVER THE SCREEN WITH A TOWEL & AVOID STARING AT IT. 

– Anonymous

DO WARM-UP & COOL-DOWN. NO ABRUPT STARTS & STOPS. 

– Anonymous

DO KEEP FORM THE SAME AS YOU WOULD OUTSIDE, & DO NOT HANG ON SIDES.

– Anonymous

DO NOT LEAN FORWARD, LOOK DOWN, OR CHANGE STRIDE.

– Anonymous

DO VIEW IT AS A TOOL & NOT A DREADMILL.

– Anonymous

GET MORE TIPS AT THEMOTHERRUNNERS.COM

DO KEEP FORM THE SAME AS YOU WOULD OUTSIDE, INCLUDING STRIDE LENGTH. 

– Anonymous