IS IT OK TO RUN WITH BACK PAIN?

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Running can make back pain worse.

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Reduce mileage & cross-train instead.

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Aim for low-impact exercises like walking or the elliptical.

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Ice & heat throughout the day.

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Do gentle stretching throughout the day.

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Sleep with a pillow between your knees.

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Be mindful of the way you move your body.

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Wear supportive shoes--always!

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See a professional if not better in a few days.

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LEARN MORE AT THEMOTHERRUNNERS.COM.

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