RUNNING WITH BACK PAIN
Relieve Sciatica During RegReancy
Running can make back pain worse.
Reduce mileage & cross-train instead.
Aim for low-impact exercises like walking or the elliptical.
Ice & heat throughout the day.
Do gentle stretching throughout the day.
Sleep with a pillow between your knees.
Be mindful of the way you move your body.
Wear supportive shoes--always!
See a professional if not better in a few days.
LEARN MORE AT THEMOTHERRUNNERS.COM.