PREGNANT RUNNING TIPS
1. GET CLEARED BY YOUR DOCTOR.
2. LISTEN TO YOUR BODY. IF YOU'RE NERVOUS, STOP!
3. GET A MATERNITY SUPPORT BELT.
4. TAKE FREQUENT WALK (& PEE) BREAKS.
5. EAT 350-450 MORE CALORIES DAILY IN 2/2 TRIMESTERS & DRINK ALL DAY LONG.
6. AIM TO MAINTAIN. REMEMBER PREGNANCY IS A NATURAL PROGRESSION OF FITNESS!
get more info + inspo at themotherrunners.com