HOW TO LIFT TO

RUN FASTER

LIFT HEAVY WEIGHTS WHERE YOU WOULD MAX OUT AT 12 REPS.

– Anonymous

LIFT 2-3 TIMES A WEEK. ONE TIME IS BETTER THAN NONE.

– Anonymous

DON'T LIFT TO FAILURE BUT DON'T LIFT TOO LIGHT EITHER.

– Anonymous

DO SIMPLE MOVES LIKE LUNGES, SQUATS, & DEAD LIFTS.

– Anonymous

DON'T FORGET YOUR CORE! PLANK VARIATIONS ARE GREAT!

DON'T EVER LIFT THE DAY BEFORE A HARD RUNNING WORKOUT.

– Anonymous

INSTEAD, LIFT AFTER RUNNING WORKOUTS. KEEP EASY DAYS EASY. 

MIX IT UP. CHANGE YOUR ROUTINE EVERY 3-4 WEEKS. 

– Anonymous

KEEP IT UP. LIKE RUNNING, YOU ONLY SEE LASTING BENEFITS WITH CONSISTENCY. 

– Anonymous

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